WHAT IT OFFERS
⚖️Ratios between your maxes
Ratios between your maxes to spot imbalances and priorities.
🗣️Technical notes and personal requests
Describe technical challenges, equipment limitations, days with less time available, etc.: it's all factored in from the very first generation of your program.
⚙️Automatic adaptation
Loads adapt automatically based on how your sessions are going. Your RPE and notes then guide subsequent updates.
🔥Targeted activation work
Muscle activation, mobility, and technical reminders shaped by signals from your own sessions.
📊Complete tracking and personalization
›Optional pre-feedback before training
›Feedback explaining what changed in your program
›Complete history of every session, from the very first
›RPE trend for every exercise
›Volume and intensity trends over time
›Progress of your maxes
HOW IT WORKS
From sign-up to your first tailored training plan.
1. Sign up and tell it your goals
Maxes, experience, a competition or general goal, sessions available per week.
2. Get your training plan
A complete program generated from your data - not a one-size-fits-all template.
3. Train and get updates
Log your sessions, add your own notes, request an update whenever you need one.
This is not a personal coach: it's a software tool. What you receive is support for your programming, not professional advice.